I found the exercise to be difficult. Not so much in making the changes in my mind, but primarily in the execution. We were instructed to close our eyes and focus on the exercise before actually doing it, meaning there was no ability to read the phrases during the exercise. I think it took me longer to try to memorize the phrases to be able to complete this component that it did to execute the exercise. This is why exercises such as this generally don't work for me.
So I turned my attention to the assessment. Most of my issues right now stem from problems in the biological quadrant of the aspects, primarily the physical body. Between being pregnant and having kidney stones on top of it, I just plain don't feel good. It is easy for me to see how this has begun to affect other aspects of my health as well. I have been saying for 3 days I need to call the dr again to see if they have gotten my consultation appt set up yet, and just haven't done it. Until that appt happens, I can't progress towards healing the issue. I am roadblocking my recovery by failing to make one phone call. I need to make it a priority to get that phone call made.
Maybe you can try thinking about going into the exercise before you get ready to do it. This may help you to relax and bring your mind to focus. I do this with going to work, homework, major life changes...like career. It helps release the negative energy that is weighing me doing about doing the task. Don't be too hard on yourself. You are preganent and the hormones may be on a roller coaster ride of emotions. Good luck with the phone call I think you should make.
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